The only way you will know and feel whether coaching with me is right for you is by booking a free 30 minute Discovery Call.
This is step one of your journey.
The Discovery Call is an opportunity:
· For you to tell me about what you would like to achieve from coaching – If you know, that is. You might not, and that’s okay too. If you can only pin-point a feeling of something ‘not being right’ that’s also a great start.
· For me to tell you a little more about the coaching journey, what you can expect (and not expect)
· For us both to meet and get to know each other a little and to see if we feel we can work together
That’s it! If after the call you want to coach with me and we feel we’re a fit then fabulous! I cannot wait to get started!
If you feel we’re not right or you’re not quite ready then that is also absolutely fine. I will never, ever put pressure on you. I am here when and if you want to proceed.
Let me tell you a little about my Coaching Packages:
One to One Coaching
My 3 month Coaching Package includes:
6 x1 hour coaching sessions delivered on Zoom every fortnight
Post-Coaching notes.
After every session I will send you notes where I summarise the conversation, make reflections, ask questions and record agreed actions. These notes provide a mirror back to yourself which can be extremely valuable in helping you to gain insights, develop self-awareness and make change
Access to me via text or e-mail in between sessions – I know that sometimes you might just need some extra support – to clarify, to feel motivated and positive, to get moving or to be reassured you’re not on your own…whatever it is. Being able to have contact in between sessions can make the difference between you moving forwards and you losing faith in yourself, and slipping back. So I got ya!
If you would like to explore this option with me please book a Discovery Call…what you waiting for?
Group
Coaching
We know that when we feel a sense of belonging and part of something bigger than ourselves and when we are able to connect through shared experiences we can feel an enormous sense of comfort, safety and wellbeing. This can support us to get brave.
This is why I offer group coaching; for those women who feel they would benefit from going through the journey with others.
My 3 month Group Coaching Package includes:
· 6 x 90 minute coaching sessions delivered on Zoom fortnightly
· A tried and tested format of sharing:
Achievements + Challenges + Education (essential if we are to do things differently) + Accountability = Being Free!
· Access to me via text or e-mail in between sessions for each group member.
Group Coaching sessions are limited to max. 10 Women so that each of you is able to get the support you need.
If finances are a potential barrier to you accessing 1:1 coaching then group coaching can be a great option as you share the costs with your fellow coachees.
If you would like to explore Group Coaching then please set up a Discovery Call.
Alignment Days
I created my Alignment Days because sometimes we are stuck in a rut and just need, well…to re-align!
To be free to ‘just be’, to think, get creative, experiment, shift mindset, try new things, laugh, share and learn.
What can you expect from our Re-Alignment days?
A safe and supportive space with other like-minded women
To learn about how to build the foundations to resilience (essential for change to happen)
To re-connect with who you are (and check you’re living a life free to be who you are)
To get clarity on what might need to change
To create an action plan to kick-start a freer life!
I do this through fun, interactive workshops, group coaching, guiding you through exercises and introducing tools you can add to your ‘Be Free’ Toolbox so you can ‘Re-Align’’ yourself whenever you need to!
If you’re in need of a Re-Align and want to find out more then book a discovery call today